Weight Watchers Lemon Yogurt Dressing

Prep Time
10 mins

Ingredients

• 1/2 c Plain nonfat Greek yogurt

• 1 T capers, chopped

• 1 tsp. Olive oil

• 1 tsp. Dried oregano

• Cracked pepper

• Juice of 1/2 of a lemon

• 2 T Balsamic Vinegar

• 2 T Mayo

Directions

• Mix all together in an airtight container.

Strawberry Spinach Salad

Prep Time
10 mins

Ingredients

Salad

• Baby Spinach – however much you want to use

• 1 pt. ( or so) strawberries – sliced

• 1 avocado (I didn’t put this in ours but it’s really good)

• Mushrooms – as many as goes with the amount of spinach

• ½ sliced red onion (or more depending on the spinach amount)

• Spiced almonds, pecans, or walnuts (I used pecans in ours)

Raspberry-Poppyseed Vinaigrette

• ¾ cup mayo

• 4 T Raspberry Vinegar

• 2 T sugar

• ¼ cup milk

• 1 T poppy seeds

Directions

• For the spiced nuts: Melt 1 T butter in a frying pan and add enough brown sugar to soak up the butter. Add nuts and stir till caramelized and totally coated in the brown sugar.  Or you can now buy a package of these at most grocery stores….

• Mix all vinaigrette ingredients together in a glass jar, shake well and refrigerate for several hours before serving.

Orange Vinaigrette

Prep Time
10 mins

Ingredients

• Zest of 1 orange

• 1/4 c OJ

• 2 T Balsamic vinegar

• 1 T Honey

• 1 large minced clove of garlic

• 1/2 tsp. Salt and pepper

• 3/4 c Olive oil

Directions

• Mix all together in an airtight container.

Creamy Honey Mustard Vinaigrette

Prep Time
10 mins

Ingredients

• 1/4 c Mayo

• 2 T Honey

• 2 T Dijon mustard - Stone-ground

• 2 T Apple cider vinegar

Directions

• Mix all together in an airtight container.

Cranberry and Orange Vinaigrette

Prep Time
10 mins

Ingredients

• 1/4 c Red wine vinegar

• 1/4 c Cranberry sauce

• 1/4 c OJ

• 1/4 c Olive oil

• 1 tsp. Dijon mustard

• 1/2 tsp. Salt and pepper

Directions

• Mix all together in an airtight container.

Cherry Tomato Avocado Salad

Prep Time
10 mins

Ingredients

• Salad:

  • 4 cups avocados, medium diced

  • 2 cups of grape or cherry tomatoes - halved

  • 2 cups cucumbers, peeled and diced

  • 1 cup red onion, small diced

  • ¼ cup of chopped fresh cilantro

  Dressing:

  • ¼ cup balsamic vinegar

  • Salt & pepper

  • A splash of olive oil

Directions

• Chop everything up and put in a good size bowl. Mix with the dressing and enjoy!

Barb’s Favorite Dressing

Prep Time
10 mins

Ingredients

• 1/4 c Apple cider vinegar

• Juice of 1 lemon

• 3/4 c Olive oil - extra light

• Cracked pepper

• 1 minced shallot

• 1 tsp Dijon mustard

• 1/4 c Honey

Directions

• Mix all together in an airtight container.