Barb Beck
Certified Health and Nutrition Coach
As a coach, I put the
power back in
YOUR hands.
A holistic approach.
I look at how all areas of your life are connected. Does stress at your job or relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, YOU will develop the self-awareness you need to make the best health decisions moving forward.
Lasting habit change.
Habits are the number one determiner of your quality of life! We will work together to identify unhealthy habits that are having a negative impact on your health and begin the process of changing them. Changing these habits can and will change your life!
Balanced and delicious.
Instead of creating lists of restrictions and good/bad foods, I coach my clients to listen to their bodies and make small but subtle changes. I believe your food should be whole, fresh, seasonal and local when possible. And just as important - your diet should be balanced and taste delicious!
Let’s partner together.
I work with my clients to help make lifestyle changes that produce real and lasting results. Together we will co-create your health goals that are achievable within reasonable timeframes and identify actionable objectives so you know exactly what you are working towards. You will develop a deeper understanding of food and lifestyle choices that work best for YOU, improving your health, energy, balance and happiness.
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Are you curious about how health coaching can help you?
