Protein Pancakes

Prep Time
1 min

Cooking Time
10 minutes

Yields
9 pancakes

Ingredients

• 1 c Egg Beaters

• 3/4 c Dry oatmeal – grinded in blender first

• 1 c Low fat or no-fat cottage cheese

• 1 tsp. cinnamon & a dash of nutmeg

• 1 tsp. vanilla

Directions

• Put all in blender and blend until smooth.

• Heat a grease pan to medium heat and pour approximately ¼ cup of batter when preheated.

• Flip when pancakes start to bubble.

Notes

Feel free to swap out the cinnamon and nutmeg for lemon zest and juice of a lemon, orange or any other flavor!

Serve with warmed fruit – like blueberries, pears, peaches, or apples cooked on stove and slightly mashed. You can also put fruit in blender for a few seconds or make my Slow Cooker Apple Butter.

Serving size: 3 pancakes

WW points: 1 
181 calories 
21.2 g protein 
2.8 g fiber 
20 g carbs 
2.7 g fat

Credit

The Biggest Loser